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Yang Cheng Fu designed the large frame tai chi solo form in the last century. The form serves two functions. It is an excellent exercise for health. The large and open movements improve blood and energy circulation. It is also a powerful form for the martial art student. The twisting and stretching movements help strengthen ligaments and tendons as well as loosen joints and make for a solid base for fa jing. In this video, an abbreviated 12 techniques solo form is taught. ($24.95)
Uses: Insomnia. Te Xiao Zao Ren An Mian Wan (Te Xiao Zao Ren An Mian Pian, An Mien Pian), or Peaceful Sleep Tablets, nourishes the blood to calm the mind, tranquilizes to relieve convulsion. The herbal formula is used for dysphoria, insomnia, dreaminess, neurosism and paroxysmal tachycardia.*
($7.99)