bobhughes
I am generally interested in complementary medicine and have the following interests: "Taiji (Yang style,Master William C.C. Chen) acupressure, Tibetan Singing Bowl healing I lead a tai chi exercise class at the local Senior Center."
Yin Yang House member since Saturday, July 4, 2009 - 2:41pm
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The small-frame solo form has high stances, compact movements, qi circulation, and close-quarters techniques. It works more on the trunk than on the limbs, emphasizing training the vertebral column or the central nervous system in order to to develop natural reflexes. Therefore, it is said that the small-frame solo form appears to have smaller movements outside and larger movements inside the body.
($24.95)
Yang Cheng Fu designed the large frame tai chi solo form in the last century. The form serves two functions. It is an excellent exercise for health. The large and open movements improve blood and energy circulation. It is also a powerful form for the martial art student. The twisting and stretching movements help strengthen ligaments and tendons as well as loosen joints and make for a solid base for fa jing. In this video, an abbreviated 12 techniques solo form is taught. ($24.95)