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The small-frame solo form has high stances, compact movements, qi circulation, and close-quarters techniques. It works more on the trunk than on the limbs, emphasizing training the vertebral column or the central nervous system in order to to develop natural reflexes. Therefore, it is said that the small-frame solo form appears to have smaller movements outside and larger movements inside the body.
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Uses: Tendon, Bone and Joint Injuries. Jin Gu Die Da Wan (Jin Gu Die Da Pian), literally "tendon and bone injury healing" formula, promotes blood circulation to remove blood stasis, and subdues swelling to relieve pain. The Chinese medicine is used for injuries from falls and trauma manifested as broken tendons, fracture, swelling and pain due to blood stasis and lumbar strain. Also useful for tendonitis.*
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