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Yang Cheng Fu designed the large frame tai chi solo form in the last century. The form serves two functions. It is an excellent exercise for health. The large and open movements improve blood and energy circulation. It is also a powerful form for the martial art student. The twisting and stretching movements help strengthen ligaments and tendons as well as loosen joints and make for a solid base for fa jing. In this video, an abbreviated 12 techniques solo form is taught. ($24.95)
Uses: Stomach Pain, Gastritis, GERD, Ulcers. Ban Xia Xie Xin Wan (Ban Xia Xie Xin Pian, Ban Xia Xie Xin Tang, Hange-shashin-to), literally "Pinellia Drain Epigastrium Pills", is a well regarded Chinese herbal medicine for harmonizing the stomach and intestines. This formula is useful for a variety of gastrointestinal disorders such as gastritis, gastric ulcer, gastralgia (stomach pain) and/or GERD.*
($7.99)