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Uses: Prostate Health (Men Only). Saw Palmetto (Serenoa repens) is a commonly used western herb to foster and maintain prostate health. Medical studies have shown that standardized herbal extracts of Saw Palmetto helps to reduce symptoms related to prostate enlargement, benign prostatic hyperplasia (BPH), including frequency and urgency of urination. Studies have shown effectiveness rates on par with the prescription drug proscar yet with fewer side effects.*
($5.99)
This book provides a discussion of the Tai Chi Dao Yin system of Qi Gong. As with the Da Peng Gong system, this is another relatively simple Qi Gong exercise routine which is helpful for building and maintaining health. The exercise movements are described in detail and complemented with drawings. This book will allow you to learn and practice this system of Qi Gong.(111 pgs)
- Excerpts Available: Tai Chi Dao Yin