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Yang Cheng Fu designed the large frame tai chi solo form in the last century. The form serves two functions. It is an excellent exercise for health. The large and open movements improve blood and energy circulation. It is also a powerful form for the martial art student. The twisting and stretching movements help strengthen ligaments and tendons as well as loosen joints and make for a solid base for fa jing. In this video, an abbreviated 12 techniques solo form is taught. ($24.95)
Uses: Acid Reflux, Abdominal Distention, Liver Stagnation. Shu Gan Wan (Shu Gan Pian), literally "Liver Comfort Pills" in Chinese, disperses the stagnated liver Qi for regulating the stomach, regulates Qi to relieve pain. The herbal formula is used for the stagnation of Qi due to depression of the liver, fullness and distention in the chest and hypochondrium, stomachache, gastric upset and vomiting, eructation and acid regurgitation. The Chinese medicine will help digestion, removing food stagnancy and keeping fit.*
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