Bo He (Field Mint, Mentha)

Chinese Name: 
Bo He
English Name: 
Field Mint, Mentha
Functions and Usage: 
  • Expels wind heat particularly from the head region - fever, headaches, red eyes, cough, sore throat.
  • Vents rashes - accelerates the activity of rashes towards the surface to quicken healing.
  • Resolves LV Qi Stagnation - emotional issues, PMS, menstrual issues, pressure in chest or sides of body.
Functional Groupings (Click for Summary/Study Notes): 
Dosage and Preparation Notes: 
  • Dosage: 1.5-6g (added near the last 5 minutes of the preparation)
Channels Influenced: 
Temperature and Taste Properties: 
Contraindications: 
  • May contribute to insufficient lactation in nursing mothers
  • Avoid excessive sweating/use in weak patients or those who sweat easily
  • May injure yin, use caution in yin deficiency patients
Notes: 
  • Ju Hua, Sang Ye, Chai Hu - Bo He is the coldest.
  • Quick remedy for liver qi stagnation with wind-heat signs:
  • Classically also used for aching bones from febrile disease.

TCM Herbal Sources and More Information

The information on our site is drawn from our own lecture notes and clinical experience. The following lecture notes were used within this section:

  • Jin, Yan Ping: New England School of Acupuncture, CHM Pharmacopoeia I and II, Formulas I and II Lecture Notes

For a complete list of valuable resources, see our Herbal Medicine Resources section. The most recommended texts are below: