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Yang Cheng Fu designed the large frame tai chi solo form in the last century. The form serves two functions. It is an excellent exercise for health. The large and open movements improve blood and energy circulation. It is also a powerful form for the martial art student. The twisting and stretching movements help strengthen ligaments and tendons as well as loosen joints and make for a solid base for fa jing. In this video, an abbreviated 12 techniques solo form is taught. ($24.95)
Kwan Loong Oil is recommended for the relief of minor aches and pains of muscles and joints. In our clinic we use it extensively on the vast majority of our patients. Opposed to tiger balm and related products, as it is an oil, it goes deeper into the muscles and provides longer lasting relief.
The herbal ingredients increase superficial circulation. The spicy ingredients including lavender and eucalyptus are combined to feel cooling and invigorating.
($8.00)