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The small-frame solo form has high stances, compact movements, qi circulation, and close-quarters techniques. It works more on the trunk than on the limbs, emphasizing training the vertebral column or the central nervous system in order to to develop natural reflexes. Therefore, it is said that the small-frame solo form appears to have smaller movements outside and larger movements inside the body.
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Arnicare Cream is a safe, non-greasy cream with a smooth texture. This cream is great for massaging sore muscles and is also suitable for use on the face, which is why doctors and pharmacists recommend it in more than 25 countries throughout the world.
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