Tai Chi Training DVD - 14 Techniques Middle Frame Solo Form

14 Techniques Middle Frame Solo Tai Chi Form - Vincent Chu

The Middle Frame solo form is based on Yang Cheng Fu's father Yang Kin Hou's teaching. He recognized that without a good foundation it is very difficult to learn and to master the small-frame solo form, so he wanted to reform it, thus enabling the student to learn and attain martial skill. He began by enlarging and making visible the hidden circular motions, slowing the pace of the fast movements in this small-frame solo form. In addition, to build a stronger martial foundation, he lowered the stance in each movement and, for this same objective, repeated some movements several times. With these changes, the new form had the benefits of improving body condition and martial-arts skill.

Running Time: 59 Minutes 30 Seconds
USD $24.95
Format: DVD 

$24.95

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The small-frame solo form has high stances, compact movements, qi circulation, and close-quarters techniques. It works more on the trunk than on the limbs, emphasizing training the vertebral column or the central nervous system in order to to develop natural reflexes. Therefore, it is said that the small-frame solo form appears to have smaller movements outside and larger movements inside the body.

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