Tai Chi, Qi Gong, Meditation

Our store contains Tai Chi, Qi Gong and Meditation related books, DVD's and related materials. Tai Chi and Qi Gong have a variety of well researched health benefits and at more advanced levels serve as useful martial arts. Meditation serves as a useful tool to combat stress and anxiety as well as deepen ones personal connections with life, friends and the environment. Both are invaluable tools.

The general difference between Tai Chi and Qi Gong exercises is that Qi gong exercises are generally shorter and easier to learn. Tai Chi has a variety of styles and lineages and ranges from short forms that are relatively easy to learn to more traditional long forms which take time and significant commitment to learning. Whichever you choose, all forms provide positive health benefits such as cardiovascular benefits, lowering stress levels, improving bone density, muscle strength and coordination, and improving your clarity of mind.

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