Wu Style Tai Chi Chuan: Ancient Chinese Way to Health

cover of Wu Style Tai Chi Chuan: Ancient Chinese Way to Healthauthor: Wen Zee
binding: Paperback
list price: $16.95 USD
amazon price: $16.95

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In this guide, a Western-trained doctor and tai chi chuan master explores the practice of tai chi. Dr. Wen Zee focuses on the health benefits derived from practicing this ancient martial art, offering case studies and published medical research on the effects of tai chi on balance, stress, and osteoporosis. Detailed instructions on tai chi, meditation, and qigong are also provided along with black-and-white photos and illustrations.