Qigong (Tai Chi Dao Yin) / Tai Chi Classes
Description:
- Tai Chi Dao Yin is a Qigong routine that is developed by Master Tam and is easy to learn. People generally feel more relaxed and grounded after class. Highly recommend for those who are looking for a gentle and safe exercise to promote well-being.
- Tai Chi - a collection of slow movements; it helps the body to be relaxed and grounded, and nurtures the mind-body connection. Traditional Yang Style form will be taught.
Schedule:
- Monday - Friday at the San Jose Municipal Rose Garden (No class if raining)
- Call or email for the current class time
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The Ancient Secrets new Nasal Cleansing Salt is the most economical and high quality choice on the market for the practice of Neti Nasal Cleansing. 100% pure, "USP grade", non-iodized salt with no anti-caking agents.
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Yang Cheng Fu designed the large frame tai chi solo form in the last century. The form serves two functions. It is an excellent exercise for health. The large and open movements improve blood and energy circulation. It is also a powerful form for the martial art student. The twisting and stretching movements help strengthen ligaments and tendons as well as loosen joints and make for a solid base for fa jing. In this video, an abbreviated 12 techniques solo form is taught. ($24.95)