Taoist Meditation Series
Taoist Meditations are known as internal alchemy. They focus attention inwardly, helping you degvelop a deeper relationship with your vital organs. Benefits include more restful sleep, well-regulated blood pressure, increased virality, a deeper mind-body connection, grounding, and enhanced immunity.
5 initial meetings Fridays 7-8:30 PM beginning 3/11/2011. Investment $80. Option for group to continuye with sufficient interest. Watertown Location TBD depending on enrollment. Register with Judith directly.
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Pi Gu is a fasting program which comes from traditional Taoist practices. This is a lost art in China and with this book Tom has not only introduced this system to the Western world but provided those cultures previously familiar with the teachings a record of its existence and usage. The Pi Gu system is used by Tom in his clinic for weightloss and also for those looking to increase their spiritual understandings. This text explains the theory behind Pi Gu and also provides a discussion and explanation of the Tai Chi Dao Yin system of Qi Gong. ($15.00)
