On-going t'ai chi classes - Wayland, MA Sept - July

Longfellow Club Wednesday 9:30-10 AM and at Lumina Thursday 8:30-9 PM. Club members free; Non-members $15 drop in charge includes Qigong & Energy Medicine. (see above listing)

Yang Style, short form, as taught by Mantak Chia. Emphasis on structure, grounding, bone health, developing balance and alignment, and enjoying good company.