Ongoing Qigong (Tai Chi Dao Yin) / Tai Chi Class - New Schedule

Description:
Tai Chi Dao Yin is a Qigong routine that is developed by Master Tam and is easy to learn. People generally feel more relaxed and grounded after class. The class begins with quite thorough warm-up exercise followed by the Qigong and Tai Chi movements. Highly recommend for those who are looking for gentle and safe exercise to promote well-being.

Schedule:
In Maynard (76 Nason St)
- Fridays at 5:30 - 6:30pm

In Cambridge (705 Cambridge St., 2nd floor)
- Thursdays 6:00 - 7:15pm
- Saturdays 9:00 - 10:15am