Xing Yi Tai Chi
Xing Yi Tai Chi is basic on 24 short form Yang style Tai Chi Quan use Xing Yi Quan Steps to practice, As we known, Xing Yi Quan is famous of five elements fists(Wu Xing Quan) in northern China, it send out five elements energy to attack enemy, its steps are certaintly fast with leg power transfer to hand. Practice Xing Yi Tai Chi can send out body's sick energy out of body and keep body balance in movements at the same time, keep body balance can make 5 internal organs indorcine also in balance, so it can make body more healthy, Xing Yi Tai Chi is totally a new way to play the Tai Chi, it is good for young adults to play, and not boring in traditional slow movements of Tai Chi form.
http://www.youtube.com/watch?v=8Z1lOhHMHP4
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There are fast Taiji forms in
There are fast Taiji forms in Chen cannon fist ands Yang second forms.
Xing Yi and taiji are designed over hundreds of years to be done within themselfs, do Xing Yi do Taiji, do both for a wider spread of energy results Or just do one to its deepest level.