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Chattanooga Clinic Newsletter -- Volume 2, August 2008

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Yin Yang House Chattanooga Newsletter
Monthly Special:
$20 off 1 hour Western Massage Treatments (regular price $70/hr., this month $50/hr. for new massage patients)

Shape Up with Tai Chi:
Classes are offered for people at any level 3 days a week: Tuesday evenings from 6:30-8pm, Thursday mornings from 7:30-9am, and Saturday mornings from 8:30-10am. [Details]

We offer a free introductory tai chi and qi gong (similar exercise) class on Tuesday evenings from 6:30-7pm.

Get Healed:
Our Tong Ren Therapy healing classes ("guinea pig") classes are offered every Tuesday evening from 6-6:30. They are free and an easy way to improve health. Our techniques have been featured on NBC, FOX, and studied by Harvard. [Details]

Local Events and Links

Bike Chattanooga
Crabtree Farms
Get Active
Green Spaces
Research News

Health Benefits of Drinking Tea
by Chad J. Dupuis, L.Ac.
One of the few recommendations that I regularly make is for people who drink coffee to switch to tea. While there are numerous studies and articles discussing the relative benefits of each, tea appears to have the advantage from an overall health perspective. Additionally, tea has less caffeine, so from medical and stress perspectives it is easier on the body and mind.

As many people come to acupuncture and other medical alternatives for help with stress and anxiety, limiting caffeine goes a long way towards helping these issues. Eliminating caffeine, in the form of tea, however, is not always the best idea as there are many associated health benefits... [Read Full Article]

Vitamins - More Harm Than Good?
by Chad J. Dupuis, L.Ac.
As an "alternative" health practitioner my patients often expect me to suggest something along the lines of a strict vegetarian diet full of nuts and berries and accompanied by lots of "healthy" minerals and supplements. I just as often surprise them when I make recommendations that are often contrary to popular trends and beliefs in nutrition. The diet we often advocate is what my Chinese teacher, Master Tam, often calls the "eat like a human" diet. I'll discuss some of the details of that in subsequent articles, but today I'm going to talk about vitamins and related supplements.

"Take the garbage out", is what Master Tam says when discussing vitamins - or, when he's busy, he'll just say "garbage!" Now as much as I follow what my many esteemed teachers have said, some things are hard as they often contradict what we have been lead to believe and a little more personal research is required before changing ideas... [Read Full Article]

Have Something Good To Say About Us?
by Chad J. Dupuis, L.Ac.
As many of you know, acupuncture, and many of our other services, are new to many people. Our patients largely come from patient referrals as they share their stories with others. To help share experiences we are building a testimonials section on our website. If you have information that you would like to share (we will take off all personal information if you specify), please email your testimonial to us or use our [Contact Form] to submit it. If yours is printed, we will email you a $10/off coupon for any of our services.

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Our mailing address is:
Yin Yang House Acupuncture and Wellness Center
512 Tremont Street, Suite A
Chattanooga, TN 37405

Our telephone:
(423) 756-8010

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